I’ve hinted at this in a couple of blogs in the past, but I need to just say this…because, well I don’t know, I just need to Say it I guess.
For the past year, in fact longer really, I have suffered with depression. Not sad. Not a bit down. Not upset. But proper, clinical depression, diagnosed and treated by doctors, mental health workers and medicines.
It kind of all started when I came back from Afghanistan. Where I didn’t particularly see anything that upsetting, or got traumatised or anything, but rather got to see myself for who and what I was. (More on that later…) But I came back and I was angry. Angry and everything, everybody, the whole world. The crapness of it, the materialism of it, the emptiness of it. The fact that people moan about the quality of the coffee they buy in a cafe (and yes I do that too), when there is so much MORE going on in the world. I was angry at myself for not being in control of my anger, angry at my wife for, well, being my wife (‘how could she possibly want to be married to me, a grumpy, miserable, moaning fool?’). Angry at my three year old daughter for being three, angry at my eldest son and daughter for having a life built up without me in it.
Anger turned to general grumpiness and a feeling of being low ALL THE TIME and there being no respite from it. I felt out of control at work, where, to be honest not a lot was going on and I had a lot of time to spare. I was very negative and very closed off. I would be judgemental, closed off and…miserable. Just miserable.
And as I said, I would take it all out on my family. Waves of anger would explode out of me. Followed quickly by anger at myself for exploding and being unable to control myself. And after that followed a wave of self loathing and miserableness and yes, sitting at the top of the stairs sobbing into my hands covering my face. This became a regular habit of mine…hands in front of my face, almost trying to hide from the shame I felt at myself. That and rubbing my hand across my forehead…and this became my poker ‘tell’.
I, my wife and my even my three year old daughter would know when I was getting stressed because I would do just that. My right hand would rub over my forehead; fingers and thumb moving together almost like the mouth of a vice closing. And it felt like a vice was closing on me…Stress, pressure which could be brought on by anything.
It was, to be honest a fucking nightmare. A waking nightmare which never seemed to end. Sleep was a slight relief, when I could get it. I was tired, dog tired, permanently tired, tired beyond all understanding of tiredness, and I would get to sleep fairly quickly, but oh! the early mornings. Awake at 5-5:30 everyday. Every day.
Life for me, and everyone who knew me, who interacted with me, who crossed my path, was horrible. I was horrible. And after a particularly bad weekend where I picked on everyone, I decided that enough was enough. I had to go to get help.
And I went to see a lovely RAF doctor who was just the nicest person. I talked, she listened, she spoke a little and listened more. I must have been in there for 40 minutes (sorry to whoever was behind me in the appointments) but I came out feeling better. Better because I had told someone.
I left there and went back to work where I said to my boss, I went to the docs this morning and it turns out I am mental. And he was wonderful. ‘Well, there’s nothing going on today, go home, spend some time just trying to think and sort your head out a little,’ he said. And I did.
And I then wasted a lot of time trying to think. Think about why I was depressed. Why it was happening to me. Why I felt the way I did. And it was a waste of time. There was no one reason. With the help of that doctor, a CPN and eventually some Citalopram, I’ve come to realise that it was just a combination of everything that had made me feel so irrational for so long. I’d come to feel that I wasn’t good enough, and my actions were those of someone who wasn’t a good husband and good father, and so my thoughts reinforced my feelings of not being good enough. My experience of being in Afghanistan made me see that I was nothing special. I was just another guy out there, who was, to be frank out of his depth for a lot of the time.
I felt almost embarrassed by my blogging out there, that they made me seem to be some sort of hero, that I was better than others, when I just wasn’t. They were stronger than me, fitter, braver, more heroic…normal people, but just better than me. And my embarrassment was demonstrated by that habit of putting my hands in front of my face…of trying to hide. If I can’t see the world, then the world can’t see me…or so my failed logic would go.
All through my depression, it’s never felt the same way as others when I read about their experiences. I do feel down and sad, but when they describe it as a veil of darkness over them, of it being a cave they are forced in, that is much different to me. I feel like it is a fog. A fog enveloping me, closing around me. I know the normal world is out there, somewhere, just out of reach and out of sight, but I can’t see it. I can’t find it. A thick pea soup of depression is hiding me from it and it from me. I know that the way I feel is temporary and that I can fight it and I can, and will eventually blow the fog away, but it’s so bloody hard to do so. Even after nearly 9 months of taking the medication, it’s still, sometimes just as hard as it was.
Too much has been going on recently for me to stop taking the Citalopram yet, and that’s a bugger, because the major side-effects of the tablets (google them!) are a fucker. I’ve taken voluntary redundancy, moved house, got a disabled wife to care for, a three year old who is lovely, but who is hard work, no real job, a mortgage to get and pay for…money issues going on…lots and lots to try to deal with, lots that could plunge me downward again so I can’t deal with life without them just yet.
I am one in three. Because one in three of us will have a mental health issue at sometime in our lifetime. But I still feel alone and often unable to cope, and that I want to hide from the world by just walking my dog in the Shropshire countryside. I want to get better, and be ‘normal’ again, if I could ever figure out what normal is, but it still feels so very far off.
The fog is still about me, some days it’s thicker than others, some days it’s almost a sunny day, but it’s always a bit misty. But in all my thinking about my depression, I’ve come to a conclusion. It’s pointless trying to ask ‘Why?’ There are lots of reasons, but the main one is that there is a chemical imbalance in my brain. Brain chemicals that I don’t understand are not going to the right places and it has the result of making me feel angry, out of control, worthless, useless, inferior…depressed.
But it’s pointless and a simple waste of my time to ask why. I just have to get on with making myself…allowing myself…to feel better, that eventually I will come out of this…that it is actually even more pointless to feel angry, inferior and depressed. But simply stopping feeling that way is not so easy, but I know that with the help, love and support of my family, I will do it. I might have been angry at them outwardly…but in reality I was really angry at myself. And that’s not fair on them, and worse, its not fair on me.